6-20-25

12:00-1:00PM

Too many professionals spend their entire days at a desk and struggle with incredible amounts of body tension. 

Join Dr Katie Hedlund, DPT for a Posture Reset Workshop — a 60-minute, practical and restorative workshop designed to teach you how to improve your sitting posture to help release muscle tension, improve alignment, and feel better in your body throughout the day.

What to Expect: 60 minute workshop

A deep dive into 5 simple posture hacks that you can apply immediately to reduce tension — even while you're working.

2 restorative chair-based exercises that are easy to do, anytime you need a reset.

education on the foundations of a healthy, supported posture and how this can decrease tension

Q and A at the end to help problem solve specific postural issues/questions

This workshop is ideal for professionals who spend long hours sitting at a desk or computer and want to feel more ease throughout their day. 

Bring your lunch and come to learn how to utilize your posture and breathe to feel better! 

May and June

Free Core Screens! Don’t miss this opportunity! Click button below for more information!