Where: Little Beans Play Cafe

When: October 9th; 9:30am

Reconnecting with your core is a key part of postpartum recovery.
In this free 30-minute workshop, you’ll learn simple, effective ways to re-engage your abdominals so you can heal well, move with confidence, and reduce the risk of pain, injury, or lingering symptoms down the road.

Whether you’re 4 weeks or 4 years postpartum, this class is designed for you! Little ones are welcome—bring them along to play or relax nearby while you take this time to focus on your core and pelvic floor health.

Level: Beginner

Where: Messiah Lutheran Church

When: September 27th 9-2pm

Lunch is provided and catered by Cafe Botanica

Dr. Katie is excited to be speaking at this wellness event! This event was created to help women understand their unique design and to simplify their health and wellness so our energy can be channeled towards serving others.

Whether you’re growing your family, navigating a chronic health condition, or rediscovering how to spend your time and energy as an empty nester, this event is for you. If you’ve been stuck in burnout, overwhelmed by health options, or just ready to make lasting changes, this is the day to start fresh.

You’ll experience:

An opening devotion to ground your day in God’s Word

Insights into the body’s nervous system and God’s design for rest

A simple, balanced approach to eating—no calorie counting required

Breathwork and movement to activate your body’s natural healing

A new, worship-centered form of fitness for all ages and mobility levels

A nourishing lunch provided by Café Botanica

Where: Little Beans Play Cafe

August 22nd from 3:30-4:15

Let your kiddos play while you learn how to optimize your posture with everyday tasks to decrease pain and pelvic floor issues.

What you will learn:

1. Why Posture can make or break pelvic floor function

2. The missing link in pelvic floor recovery postpartum

3. How to lift, carry, and move better in mom life

Space is Limited! Save your spot. by clicking the link below. This will take you to the Little Beans website. Just reserve your spot for 8/22 from 3-5pm to join!

6-20-25

12:00-1:00PM

Too many professionals spend their entire days at a desk and struggle with incredible amounts of body tension. 

Join Dr Katie Hedlund, DPT for a Posture Reset Workshop — a 60-minute, practical and restorative workshop designed to teach you how to improve your sitting posture to help release muscle tension, improve alignment, and feel better in your body throughout the day.

What to Expect: 60 minute workshop

A deep dive into 5 simple posture hacks that you can apply immediately to reduce tension — even while you're working.

2 restorative chair-based exercises that are easy to do, anytime you need a reset.

education on the foundations of a healthy, supported posture and how this can decrease tension

Q and A at the end to help problem solve specific postural issues/questions

This workshop is ideal for professionals who spend long hours sitting at a desk or computer and want to feel more ease throughout their day. 

Bring your lunch and come to learn how to utilize your posture and breathe to feel better! 

May and June

Free Core Screens! Don’t miss this opportunity! Click button below for more information!