Specialized Pelvic Floor, Pregnancy, and Postpartum Physical Therapy

Pelvic Floor, Pregnancy Care, Postpartum Care, Return to Exercise, Dry Needling, Cupping, Birth Preparation, Postural Restoration, Pregnancy Packages, Postpartum Packages, Wellness Packages, Virtual Visits

Postural Restoration

I am highly trained in postural restoration. What is this and why is it important for the pelvic floor? This goes beyond kegels and core activation. Postural Restoration (PRI) is teaching the body how to get into and maintain better alignment on ITS OWN by tapping into diaphragm function and neurology. We work on your breathing so your core and pelvic floor can work together better. We get your body into a more balanced position so muscles are happier. And we teach your body to move in a way that's easier and puts less pressure on everything.

  • Urinary Leakage

  • Chronic Constipation

  • Bowel Leakage

  • Pelvic Pain

  • Hemorrhoids

  • Prolapse/Heaviness

  • Vulvar Varicosities

  • Urinary urgency

  • Painful Intercourse

  • Sexual Dysfunction

Pelvic Floor Physical Therapy

Pregnancy Care

  • Symphysis Pubic Dysfunction

  • Sacroiliac Pain

  • Pelvic Girdle Pain

  • Back Pain

  • Rib Pain

  • Neck Pain

  • Sciatica

  • Carpal Tunnel

  • Joint Pain (Foot, Knee, Hip, Ankle, Wrist, Elbow, Shoulder)

  • Breech Presenting Baby

  • Pelvic Congestion

  • Scar Tissue Adhesions (c-section or perineal)

  • Diastasis Recti Abdominus

  • Neck and Back Pain

  • Joint Pain (Foot, Knee, Hip, Ankle, Wrist, Elbow, Shoulder)Rib Pain

  • Pelvic Pain

  • Urinary Incontinence

  • Return to Exercise

Postpartum Care

Dry Needling

I am trained in Functional Dry Needling technique which involves quickly inserting a needle into specific muscle points to help relax the muscle, reduce pain and inflammation, and enhance function in nearby tissues and joints. I use this if I believe it is needed to help with pain and dysfunction.

Finding the perfect shoe can help to speed along your recovery and progress. I love helping women find the shoe that their body needs to rest and move well.

Shoewear Recommendation

Virtual Visits

Life happens and sometimes it feels impossible to think about driving to another appointment. Virtual visits might be for you if you are at home with a 2 week old that you don’t want to bring out yet, you live outside of the Lincoln area, or you have a full-time job and can’t take more time off.

Still have questions? Text me!

Still not sure or have more specific questions? Text me RIGHT NOW! (402)-302-0412, and yes when you text this number you will talk to ME, Dr. Katie! Or request an appointment below and I will reach out with a phonecall.