Birth Prep Classes In Lincoln, Nebraska

You want to feel calm, confident, and ready for birth…

But instead, you might be feeling:

❕Unsure how to prepare your body for labor

❕Worried because a past birth didn’t go as planned

❕Nervous about pain, tearing, or pelvic floor recovery

❕Disconnected from your body as pregnancy progresses

Your body already knows how to birth.You just need the tools and confidence to work with it.

This class can help you to:

✔️Support your baby’s position

✔️Reduce discomfort/tension in pregnancy

✔️Protect your pelvic floor

✔️Encourage smoother labor progression

“I loved Dr. Katie's mobility based birth prep class! It helped me better understand my pelvis and positions/exercises that can encourage my baby to engage and pass through more easily and efficiently based on what station the baby is in.”

A person holding a detailed anatomical model of a human pelvis, pelvic floor, and lower spine against a plain background.

Education

Understanding your Body in Pregnancy and Birth

  • Understand how your body changes posturally during pregnancy and how this impacts the pelvic floor and birth

  • learn how to feel less “pain” during labor

  • Learn how the pelvic floor works during labor and delivery

  • Learn each stage of labor and ways to support “pelvis opening” movements for each stage

A pelvic floor therapist assists a pelvic floor client through a postural exercise to support her body postpartum.

Preparation:

Moving with Confidence Movement is one of the most powerful tools for birth.

  • Learn and Practice Labor positioning and breathing strategies to support pelvic balance and baby positioning through pelvis during each stage of labor.

  • Learn the different types of pushing, how to push productively, and different position options for pushing.

  • Learn and practice different hands on pain management techniques and tools to help open pelvis

A woman with shoulder-length brown hair, wearing a sleeveless dark blue top, smiling and pointing at a pelvis model, explaining to a woman with long blonde hair, in an indoor setting.

Prevention:

Learn how to protect your pelvic floor and support healing in the weeks that follow.

  • Learn strategies to reduce risk of severe tearing during birth

  • Learn how to effectively release the pelvic floor prior to delivery

  • learn simple ways to support the pelvic floor immediately postpartum

“Highly recommend this class to any new or veteran mama experiencing birth again! This will be my 3rd birth but first unmedicated birth, this class helped me feel more prepared for this!”

“Katie’s birth prep class helped me release tension in my low back and body and really helped my overall prenatal mobility for an easier birth! “

This Class Is For You If You Want To:

✔️ Feel physically prepared for labor
✔️ Understand how to work with your body with movement, not against it

✔️ want a different birth experience then your last
✔️ Support your pelvic floor and recovery

Where: Mobile Mom PT at 5550 S 59th St #21 (inside Vital Health Massage and Wellness)

When: Thursday February 19th 6-8:30pm

Classes are capped at 5 participants per class

Cost: $199

Early Bird Discount: $169 if registered by January 31st

Classes are held 3x per year

Register Now
Join Waitlist for Future Group Birth Prep Classes