Pelvic Floor Physical Therapy
Lincoln’s holistic pelvic floor solution for a pain-free pregnancy, confident birth, and smooth postpartum recovery.
Serving women in Lincoln, Nebraska
with virtual options available for rural areas
- Pelvic Floor Physical Therapy - Pregnancy Pain - Birth Preparation - Postpartum Issues -Urinary Issues - Low Back Pain - Hip Pain
Hey friend! I’m so glad you are here.
Believe me, I get it. As a mom of three, I've been through the pregnancy and postpartum rollercoaster myself. Through my own experiences, I've learned something crucial: pain and leakage don't have to be a given in motherhood. Yes, you heard that right! Pregnancy shouldn't be a constant ache, and postpartum doesn't mean living with leaks and tension.
If you're spending time worrying about discomfort, those unexpected leaks, or are tired of google telling you to do more kegels, you're exactly where you need to be. I'm Dr. Katie Hedlund. I’m a Jesus lover, wife, and mom to 3, and I'm here to help you address these issues with a holistic and customized approach.
I can’t wait to show you how resilient your body is!
“My only regret is that I didn’t start seeing Katie sooner, I have spent so many years working through pain when I didn’t need to be!” -Ashley
“Dr. Katie is an expert in her field and stands above the rest in Women’s Health Physical Therapy”. -Shelby
“Dr. Katie’s attention to detail and deep understanding of how the body works came together for super effective results, I could rave about her all day long” -Caitlin
“I started seeing Katie prior to my second baby. Not only was my delivery easier, but so was my recovery!” -Cassie
“I was most impressed with progress after just a few appointments!” -Nicole
“Katie is knowledgeable in her field and has a gift for explaining the way a body moves and what it needs - especially as a mom!” -Andie
“I could hardly walk during pregnancy because of sciatic pain. Katie gave me exercises and tips that helped me right away” -Angela
The process
Mobile Mom Physical Therapy
1. Request Appointment
Request an appointment by hitting the button below. I will contact you to answer any questions and schedule your initial evaluation.
2. Find the Why
Through 60 minute treatment sessions, we will work together to find out what is driving your symptoms. Individualized care to fix these issues and show your body the way to lasting relief.
3. Get your freedom back
Imagine living life without that nagging worry about your pelvic floor or constant pain. That's the freedom we're aiming for. Let's get you back to doing what brings you joy, feeling stronger and healthier than before.
“I was having so many different pains throughout my body and none of it made sense to any doctors. Katie was able to connect the dots and help me feel better than I have in over a year!” -Mckenzie